Page Loading... please wait!


This message not going away?
Ensure Javascript is on and click the box
Dec 12, 2017 - 01:54 PM  
RunCoach  
 

Fully Customized Plan

index.php?module=htmlpages&func=display&pid=31

Who's Online

There are 80 unlogged users and 0 registered users online.

You can log-in or register for a user account here.

Mailing List

Regular advice on running and RunCoach

E-mail address

Search Site


Past Articles

Older articles

Members List

Members List

[ Registered : 50265 | Online : 0 | Newest User : Garminzekc ]
[  A  |  B  |  C  |  D  |  E  |  F  |  G  |  H  |  I  |  J  |  K  |  L  |  M  |  N  |  O  |  P  |  Q  |  R  |  S  |  T  |  U  |  V  |  W  |  X  |  Y  |  Z ]
Status Avatar Nickname Real Name PM URL
OfflineOffline
blank.gif Gustavekjl   Send a private message to Gustavekjl  
OfflineOffline
blank.gif Gustavomido   Send a private message to Gustavomido  
OfflineOffline
blank.gif gustface   Send a private message to gustface  
OfflineOffline
blank.gif Gusthapehooput   Send a private message to Gusthapehooput  
OfflineOffline
blank.gif Gusthaperet   Send a private message to Gusthaperet  
OfflineOffline
blank.gif GUSTIMERTOOGE   Send a private message to GUSTIMERTOOGE  
OfflineOffline
blank.gif GuttyNeuchNub   Send a private message to GuttyNeuchNub  
OfflineOffline
blank.gif guzznolpuh   Send a private message to guzznolpuh  
OfflineOffline
blank.gif Gvensnal   Send a private message to Gvensnal  
OfflineOffline
blank.gif GvensThady   Send a private message to GvensThady  
OfflineOffline
blank.gif gvgnsgni   Send a private message to gvgnsgni  
OfflineOffline
blank.gif gviolet_nyc   Send a private message to gviolet_nyc  
OfflineOffline
blank.gif gvlxvbijplg   Send a private message to gvlxvbijplg  
OfflineOffline
blank.gif Gvunaleo   Send a private message to Gvunaleo  
OfflineOffline
blank.gif gwainedi   Send a private message to gwainedi  
OfflineOffline
blank.gif gwauizeoi   Send a private message to gwauizeoi  
OfflineOffline
blank.gif gwendolynfc16   Send a private message to gwendolynfc16  
OfflineOffline
blank.gif gwenwr18   Send a private message to gwenwr18  
OfflineOffline
blank.gif gwhujinguoy   Send a private message to gwhujinguoy  
OfflineOffline
blank.gif gwljmhrm   Send a private message to gwljmhrm  

<   111213141516171819110111112113114115116117118119120121122123124125126127128129130131132133134135136137138139140141142143144145146147148149150151152153154155156157158159160161162163164165166167168169170171172173174175176177178179180181182183184185186187188189190191192193194195196196296396496596696796896997097197297397497597697797897998098198298398498598698798898999099199299310031013102310331043105310631073108310931103111311231133114311531163117311831193120312131223123312431253126312731283129313031313132313331343135313631373138313931403141314231433144314531463147314831493150315131523153315431553156315731583159316031613162316331643165316631673168316931703171317231733174317531763177317831793180318131823183318431853186318731883189319031913192319331943195319631973198319932003201320232033204320532063207320832093210321132123213321432153216321732183219322032213222322332243225322632273228322932303231323232333234323532363237323832393240324132423243324432453246324732483249325032513   >

Login





 


 Log in Problems?
 New User? Sign Up!

Poll

What is your favorite interval(speed) session?

  • Short repeats - 30s-2min, with a break/jog between
  • Long repeats - 3-10min, with a break/jog between
  • Pyramid - start short, build long end short
  • Staircase - either short to long or long to short
  • Fartlek - I vary times I run fast on how I feel
  • Intervals!? - running fast is for races
  • What are intervals?
  • I have trouble running much less going fast!
  • Other type of speed session

[ Results | Polls ]

Votes: 47


Testimonials

"I meant to let you know, since using your amazing program religiously. I have now run 88min for a half (2 min PB), 3:13 for a marathon (17 min PB) 40:40 for 10k (2 min PB)"  DT - South Africa

"My girlfriend and I are both really benefiting from using RunCoach -- I'm running consistently for the first time in many years, and the program's been great." EO - Boston, MA

"you are doing a great service for coaches and athletes, I admire your foresight and knowledge. My top marathoner is going to Manchester, I will be with him thanks to ASA. Medal I hope. Best 10km this week 28.12"  DS - South Africa

"I love your software! I have tried other programs and none matches up to RunCoach." JF - Oak Park, IL

"Thanks for the great program." MC - Needham, MA

"I am using RunCoach now for a couple of years although I am not racing but at least it helped improve fitness and lose those kilos overweight I had. I'll stick to your RunCoach forever." AT - Luxembourg

"I just wanted to say how much I am enjoying RunCoach this running season. .... Thanks again. The latest update is suburb and running smoothly... like me!" JM - Canada

"just a short thank you for your very good programme, with its help I just finished my third marathon. This time I have really improved and reached 3h40m. I can assure you that your plan is a fantastic tool and it gets you rolling. " DB - Czech Republic



All logos and trademarks in this site are property of their respective owner. The comments are property of their posters, all the rest 2008 by Online Sports Coaching
This web site was made with PostNuke, a web portal system written in PHP. PostNuke is Free Software released under the GNU/GPL license.
You can syndicate our news using the file backend.php