Page Loading... please wait!


This message not going away?
Ensure Javascript is on and click the box
Jan 19, 2018 - 05:27 PM  
RunCoach  
 

Fully Customized Plan

index.php?module=htmlpages&func=display&pid=31

Who's Online

There are 51 unlogged users and 0 registered users online.

You can log-in or register for a user account here.

Mailing List

Regular advice on running and RunCoach

E-mail address

Search Site


Past Articles

Older articles

Members List

Members List

[ Registered : 52838 | Online : 0 | Newest User : Sunbursttvo ]
[  A  |  B  |  C  |  D  |  E  |  F  |  G  |  H  |  I  |  J  |  K  |  L  |  M  |  N  |  O  |  P  |  Q  |  R  |  S  |  T  |  U  |  V  |  W  |  X  |  Y  |  Z ]
Status Avatar Nickname Real Name PM URL
OfflineOffline
blank.gif Epiphonesuj   Send a private message to Epiphonesuj  
OfflineOffline
blank.gif Epiphonesun   Send a private message to Epiphonesun  
OfflineOffline
blank.gif Epiphoneszq   Send a private message to Epiphoneszq  
OfflineOffline
blank.gif Epiphonetqs   Send a private message to Epiphonetqs  
OfflineOffline
blank.gif Epiphonetwy   Send a private message to Epiphonetwy  
OfflineOffline
blank.gif Epiphonetyt   Send a private message to Epiphonetyt  
OfflineOffline
blank.gif Epiphoneuhf   Send a private message to Epiphoneuhf  
OfflineOffline
blank.gif Epiphoneutj   Send a private message to Epiphoneutj  
OfflineOffline
blank.gif Epiphonevdb   Send a private message to Epiphonevdb  
OfflineOffline
blank.gif Epiphonevjn   Send a private message to Epiphonevjn  
OfflineOffline
blank.gif Epiphonevrb   Send a private message to Epiphonevrb  
OfflineOffline
blank.gif Epiphonevri   Send a private message to Epiphonevri  
OfflineOffline
blank.gif Epiphonewfq   Send a private message to Epiphonewfq  
OfflineOffline
blank.gif Epiphonewky   Send a private message to Epiphonewky  
OfflineOffline
blank.gif Epiphonewul   Send a private message to Epiphonewul  
OfflineOffline
blank.gif Epiphonewwm   Send a private message to Epiphonewwm  
OfflineOffline
blank.gif Epiphonexlz   Send a private message to Epiphonexlz  
OfflineOffline
blank.gif Epiphonexph   Send a private message to Epiphonexph  
OfflineOffline
blank.gif Epiphonexyj   Send a private message to Epiphonexyj  
OfflineOffline
blank.gif Epiphoneydk   Send a private message to Epiphoneydk  

<   111213141516171819110111112113114115116117118119120121122123124125126127128129130131132133134135136137138139140141142143144145146147148149150151152153154155156157158159160161162163164165166167168169170171172173174175176177178179179279379479579679779879980080180280380480580680780880981081181281381481581681782783784785786787788789790791792793794795796797798799710071017102710371047105710671077108710971107111711271137114711571167117711871197120712171227123712471257126712771287129713071317132713371347135713671377138713971407141714271437144714571467147714871497150715171527153715471557156715771587159716071617162716371647165716671677168716971707171717271737174717571767177717871797180718171827183718471857186718771887189719071917192719371947195719671977198719972007201720272037204720572067207720872097210721172127213721472157216721772187219722072217222722372247225722672277228722972307231723272337234723572367237723872397240724172427243724472457246724772487249725072517252725372547255725672577258725972607261726272637   >

Login





 


 Log in Problems?
 New User? Sign Up!

Poll

What is your favorite interval(speed) session?

  • Short repeats - 30s-2min, with a break/jog between
  • Long repeats - 3-10min, with a break/jog between
  • Pyramid - start short, build long end short
  • Staircase - either short to long or long to short
  • Fartlek - I vary times I run fast on how I feel
  • Intervals!? - running fast is for races
  • What are intervals?
  • I have trouble running much less going fast!
  • Other type of speed session

[ Results | Polls ]

Votes: 47


Testimonials

"I meant to let you know, since using your amazing program religiously. I have now run 88min for a half (2 min PB), 3:13 for a marathon (17 min PB) 40:40 for 10k (2 min PB)"  DT - South Africa

"My girlfriend and I are both really benefiting from using RunCoach -- I'm running consistently for the first time in many years, and the program's been great." EO - Boston, MA

"you are doing a great service for coaches and athletes, I admire your foresight and knowledge. My top marathoner is going to Manchester, I will be with him thanks to ASA. Medal I hope. Best 10km this week 28.12"  DS - South Africa

"I love your software! I have tried other programs and none matches up to RunCoach." JF - Oak Park, IL

"Thanks for the great program." MC - Needham, MA

"I am using RunCoach now for a couple of years although I am not racing but at least it helped improve fitness and lose those kilos overweight I had. I'll stick to your RunCoach forever." AT - Luxembourg

"I just wanted to say how much I am enjoying RunCoach this running season. .... Thanks again. The latest update is suburb and running smoothly... like me!" JM - Canada

"just a short thank you for your very good programme, with its help I just finished my third marathon. This time I have really improved and reached 3h40m. I can assure you that your plan is a fantastic tool and it gets you rolling. " DB - Czech Republic



All logos and trademarks in this site are property of their respective owner. The comments are property of their posters, all the rest 2008 by Online Sports Coaching
This web site was made with PostNuke, a web portal system written in PHP. PostNuke is Free Software released under the GNU/GPL license.
You can syndicate our news using the file backend.php