Page Loading... please wait!


This message not going away?
Ensure Javascript is on and click the box
Nov 23, 2017 - 05:43 AM  
RunCoach  
 

Fully Customized Plan

index.php?module=htmlpages&func=display&pid=31

Who's Online

There are 64 unlogged users and 0 registered users online.

You can log-in or register for a user account here.

Mailing List

Regular advice on running and RunCoach

E-mail address

Search Site


Past Articles

Older articles

Members List

Members List

[ Registered : 48713 | Online : 0 | Newest User : Feederblz ]
[  A  |  B  |  C  |  D  |  E  |  F  |  G  |  H  |  I  |  J  |  K  |  L  |  M  |  N  |  O  |  P  |  Q  |  R  |  S  |  T  |  U  |  V  |  W  |  X  |  Y  |  Z ]
Status Avatar Nickname Real Name PM URL
OfflineOffline
blank.gif CandelaSuek   Send a private message to CandelaSuek  
OfflineOffline
blank.gif Candenjoypode   Send a private message to Candenjoypode  
OfflineOffline
blank.gif candicein4   Send a private message to candicein4  
OfflineOffline
blank.gif candiceya2   Send a private message to candiceya2  
OfflineOffline
blank.gif candlejoint   Send a private message to candlejoint  
OfflineOffline
blank.gif candomm   Send a private message to candomm  
OfflineOffline
blank.gif Candyceduh   Send a private message to Candyceduh  
OfflineOffline
blank.gif Candyclh   Send a private message to Candyclh  
OfflineOffline
blank.gif Candyerd   Send a private message to Candyerd  
OfflineOffline
blank.gif Candyesx   Send a private message to Candyesx  
OfflineOffline
blank.gif Candyetb   Send a private message to Candyetb  
OfflineOffline
blank.gif candyez16   Send a private message to candyez16  
OfflineOffline
blank.gif Candygirlhooput   Send a private message to Candygirlhooput  
OfflineOffline
blank.gif Candygix   Send a private message to Candygix  
OfflineOffline
blank.gif Candyjyj   Send a private message to Candyjyj  
OfflineOffline
blank.gif Candykef   Send a private message to Candykef  
OfflineOffline
blank.gif Candykfh   Send a private message to Candykfh  
OfflineOffline
blank.gif Candykyv   Send a private message to Candykyv  
OfflineOffline
blank.gif Candyleb   Send a private message to Candyleb  
OfflineOffline
blank.gif Candymgz   Send a private message to Candymgz  

<   111213141516171819110111112113114115116117118119120121122123124125126127128129130131132133134135136137138139139239339439539639739839940040140240340440540640740840941041141241341441541641742743744745746747748749750751752753754755756757758759760761762763764765766767768769770771772773774775776777778779780781782783784785786787788789790791792793794795796797798799710071017102710371047105710671077108710971107111711271137114711571167117711871197120712171227123712471257126712771287129713071317132713371347135713671377138713971407141714271437144714571467147714871497150715171527153715471557156715771587159716071617162716371647165716671677168716971707171717271737174717571767177717871797180718171827183718471857186718771887189719071917192719371947195719671977198719972007201720272037204720572067207720872097210721172127213721472157216721772187219722072217222722372247225722672277228722972307231723272337234723572367237723872397240724172427   >

Login





 


 Log in Problems?
 New User? Sign Up!

Poll

What is your favorite interval(speed) session?

  • Short repeats - 30s-2min, with a break/jog between
  • Long repeats - 3-10min, with a break/jog between
  • Pyramid - start short, build long end short
  • Staircase - either short to long or long to short
  • Fartlek - I vary times I run fast on how I feel
  • Intervals!? - running fast is for races
  • What are intervals?
  • I have trouble running much less going fast!
  • Other type of speed session

[ Results | Polls ]

Votes: 47


Testimonials

"I meant to let you know, since using your amazing program religiously. I have now run 88min for a half (2 min PB), 3:13 for a marathon (17 min PB) 40:40 for 10k (2 min PB)"  DT - South Africa

"My girlfriend and I are both really benefiting from using RunCoach -- I'm running consistently for the first time in many years, and the program's been great." EO - Boston, MA

"you are doing a great service for coaches and athletes, I admire your foresight and knowledge. My top marathoner is going to Manchester, I will be with him thanks to ASA. Medal I hope. Best 10km this week 28.12"  DS - South Africa

"I love your software! I have tried other programs and none matches up to RunCoach." JF - Oak Park, IL

"Thanks for the great program." MC - Needham, MA

"I am using RunCoach now for a couple of years although I am not racing but at least it helped improve fitness and lose those kilos overweight I had. I'll stick to your RunCoach forever." AT - Luxembourg

"I just wanted to say how much I am enjoying RunCoach this running season. .... Thanks again. The latest update is suburb and running smoothly... like me!" JM - Canada

"just a short thank you for your very good programme, with its help I just finished my third marathon. This time I have really improved and reached 3h40m. I can assure you that your plan is a fantastic tool and it gets you rolling. " DB - Czech Republic



All logos and trademarks in this site are property of their respective owner. The comments are property of their posters, all the rest 2008 by Online Sports Coaching
This web site was made with PostNuke, a web portal system written in PHP. PostNuke is Free Software released under the GNU/GPL license.
You can syndicate our news using the file backend.php