Page Loading... please wait!


This message not going away?
Ensure Javascript is on and click the box
Apr 26, 2018 - 01:07 AM  
RunCoach  
 

Fully Customized Plan

index.php?module=htmlpages&func=display&pid=31

Who's Online

There are 72 unlogged users and 0 registered users online.

You can log-in or register for a user account here.

Mailing List

Regular advice on running and RunCoach

E-mail address

Search Site


Past Articles

Older articles

Members List

Members List

[ Registered : 59545 | Online : 0 | Newest User : KitchenAidkby ]
[  A  |  B  |  C  |  D  |  E  |  F  |  G  |  H  |  I  |  J  |  K  |  L  |  M  |  N  |  O  |  P  |  Q  |  R  |  S  |  T  |  U  |  V  |  W  |  X  |  Y  |  Z ]
Status Avatar Nickname Real Name PM URL
OfflineOffline
blank.gif trezvyvoditel-Nizweibre   Send a private message to trezvyvoditel-Nizweibre  
OfflineOffline
blank.gif trezvyvoditel-Vacedawbage   Send a private message to trezvyvoditel-Vacedawbage  
OfflineOffline
blank.gif TrezvyvoditelMum   Send a private message to TrezvyvoditelMum  
OfflineOffline
blank.gif trezvyvoditelstaH   Send a private message to trezvyvoditelstaH  
OfflineOffline
blank.gif TrialaBisse   Send a private message to TrialaBisse  
OfflineOffline
blank.gif Triarnict   Send a private message to Triarnict  
OfflineOffline
blank.gif Triasmals   Send a private message to Triasmals  
OfflineOffline
blank.gif Triatiopcip   Send a private message to Triatiopcip  
OfflineOffline
blank.gif triatsrerge   Send a private message to triatsrerge  
OfflineOffline
blank.gif triberabTot   Send a private message to triberabTot  
OfflineOffline
blank.gif tribralot   Send a private message to tribralot  
OfflineOffline
blank.gif tricabMut   Send a private message to tricabMut  
OfflineOffline
blank.gif Tricafala   Send a private message to Tricafala  
OfflineOffline
blank.gif tricdmok   Send a private message to tricdmok  
OfflineOffline
blank.gif triciaut3   Send a private message to triciaut3  
OfflineOffline
blank.gif TricinEi   Send a private message to TricinEi  
OfflineOffline
blank.gif tricyAccime   Send a private message to tricyAccime  
OfflineOffline
blank.gif TridaimimeVab   Send a private message to TridaimimeVab  
OfflineOffline
blank.gif TridoHooliZow   Send a private message to TridoHooliZow  
OfflineOffline
blank.gif trielave   Send a private message to trielave  

<   11121314151617181911011111211311411511611711811912012112212312412512612712812913013113213313413513613713813914014114214314414514614714814915015115215315415515615715815916016116216316416516616716816917017117217317417517617717817918018118218318418518618718818919019119219319419519619719819911001101110211031104110511061107110811091110111111121113111411151116111711181119112011211122112311241125112611271128112911301131113211331134113511361137113811391140114111421143114411451146114711481149115011511152115311541155115611571158115911601161116211631164116511661167116811691170117111721173117411751176117711781179118011811182118311841185118611871188118911901191119211931194119511961197119811991200120112021203120412051206120712081209121012111212121312141215121612171218121912201221122212231224122512261227122812291230123112321233123412351236123712381239124012411242124312441245124612471248124912501251125212531254125512561257125812591260126112621263126412651266126712681269126922693269426952696269726982699270027012702270327042705270627072708270927102711271227132714271527162717271827192729273927492759276927792789279928092819282928392849285928692879288928992909291929292939294929592969   >

Login





 


 Log in Problems?
 New User? Sign Up!

Poll

What is your favorite interval(speed) session?

  • Short repeats - 30s-2min, with a break/jog between
  • Long repeats - 3-10min, with a break/jog between
  • Pyramid - start short, build long end short
  • Staircase - either short to long or long to short
  • Fartlek - I vary times I run fast on how I feel
  • Intervals!? - running fast is for races
  • What are intervals?
  • I have trouble running much less going fast!
  • Other type of speed session

[ Results | Polls ]

Votes: 47


Testimonials

"I meant to let you know, since using your amazing program religiously. I have now run 88min for a half (2 min PB), 3:13 for a marathon (17 min PB) 40:40 for 10k (2 min PB)"  DT - South Africa

"My girlfriend and I are both really benefiting from using RunCoach -- I'm running consistently for the first time in many years, and the program's been great." EO - Boston, MA

"you are doing a great service for coaches and athletes, I admire your foresight and knowledge. My top marathoner is going to Manchester, I will be with him thanks to ASA. Medal I hope. Best 10km this week 28.12"  DS - South Africa

"I love your software! I have tried other programs and none matches up to RunCoach." JF - Oak Park, IL

"Thanks for the great program." MC - Needham, MA

"I am using RunCoach now for a couple of years although I am not racing but at least it helped improve fitness and lose those kilos overweight I had. I'll stick to your RunCoach forever." AT - Luxembourg

"I just wanted to say how much I am enjoying RunCoach this running season. .... Thanks again. The latest update is suburb and running smoothly... like me!" JM - Canada

"just a short thank you for your very good programme, with its help I just finished my third marathon. This time I have really improved and reached 3h40m. I can assure you that your plan is a fantastic tool and it gets you rolling. " DB - Czech Republic



All logos and trademarks in this site are property of their respective owner. The comments are property of their posters, all the rest 2008 by Online Sports Coaching
This web site was made with PostNuke, a web portal system written in PHP. PostNuke is Free Software released under the GNU/GPL license.
You can syndicate our news using the file backend.php