Page Loading... please wait!


This message not going away?
Ensure Javascript is on and click the box
Apr 26, 2018 - 01:25 AM  
RunCoach  
 

Fully Customized Plan

index.php?module=htmlpages&func=display&pid=31

Who's Online

There are 67 unlogged users and 0 registered users online.

You can log-in or register for a user account here.

Mailing List

Regular advice on running and RunCoach

E-mail address

Search Site


Past Articles

Older articles

Members List

Members List

[ Registered : 59546 | Online : 0 | Newest User : Flexibleaha ]
[  A  |  B  |  C  |  D  |  E  |  F  |  G  |  H  |  I  |  J  |  K  |  L  |  M  |  N  |  O  |  P  |  Q  |  R  |  S  |  T  |  U  |  V  |  W  |  X  |  Y  |  Z ]
Status Avatar Nickname Real Name PM URL
OfflineOffline
blank.gif RonnieRex   Send a private message to RonnieRex  
OfflineOffline
blank.gif RonnieSig   Send a private message to RonnieSig  
OfflineOffline
blank.gif Ronnieslozy   Send a private message to Ronnieslozy  
OfflineOffline
blank.gif Ronniesmix   Send a private message to Ronniesmix  
OfflineOffline
blank.gif Ronniesob   Send a private message to Ronniesob  
OfflineOffline
blank.gif Ronniespub   Send a private message to Ronniespub  
OfflineOffline
blank.gif ronniezc60   Send a private message to ronniezc60  
OfflineOffline
blank.gif Ronniezers   Send a private message to Ronniezers  
OfflineOffline
blank.gif ronniwoki   Send a private message to ronniwoki  
OfflineOffline
blank.gif ronnspencer Ronn Spencer Send a private message to ronnspencer http://www.seshard.com.br/1.0/user.php?op=userinfo&uname=ronnspencer
OfflineOffline
blank.gif Ronnyabave   Send a private message to Ronnyabave  
OfflineOffline
blank.gif ronnykingcam   Send a private message to ronnykingcam  
OfflineOffline
blank.gif RonnySew   Send a private message to RonnySew  
OfflineOffline
blank.gif Ronotalk   Send a private message to Ronotalk  
OfflineOffline
blank.gif ronuza95 Ron Desouza Send a private message to ronuza95 http://www.dougfyfeelectric.com/
OfflineOffline
blank.gif Ronveniexia   Send a private message to Ronveniexia  
OfflineOffline
blank.gif rony1984   Send a private message to rony1984  
OfflineOffline
blank.gif Ronylofs   Send a private message to Ronylofs  
OfflineOffline
blank.gif ronymculam   Send a private message to ronymculam  
OfflineOffline
blank.gif ronyrick   Send a private message to ronyrick  

<   11121314151617181911011111211311411511611711811912012112212312412512612712812913013113213313413513613713813914014114214314414514614714814915015115215315415515615715815916016116216316416516616716816917017117217317417517617717817918018118218318418518618718818919019119219319419519619719819911001101110211031104110511061107110811091110111111121113111411151116111711181119112011211122112311241125112611271128112911301131113211331134113511361137113811391140114111421143114411451146114711481149115011511152115311541155115611571158115911601161116211631164116511661167116811691170117111721173117411751176117711781179118011811182118311841185118611871188118911901191119211931194119511961197119811991200120112021203120412051206120712081209121012111212121312141215121612171218121912201221122212231224122512261227122812291230123112312231323142315231623172318231923202321232223232324232523262327232823292330233123322333233423352336233723382339234923592369237923892399240924192429243924492459246924792489249925092519252925392549255925692579258925992609261926292639264926592669267926892699270927192729273927492759276927792789279928092819282928392849285928692879288928992909291929292939294929592969   >

Login





 


 Log in Problems?
 New User? Sign Up!

Poll

What is your favorite interval(speed) session?

  • Short repeats - 30s-2min, with a break/jog between
  • Long repeats - 3-10min, with a break/jog between
  • Pyramid - start short, build long end short
  • Staircase - either short to long or long to short
  • Fartlek - I vary times I run fast on how I feel
  • Intervals!? - running fast is for races
  • What are intervals?
  • I have trouble running much less going fast!
  • Other type of speed session

[ Results | Polls ]

Votes: 47


Testimonials

"I meant to let you know, since using your amazing program religiously. I have now run 88min for a half (2 min PB), 3:13 for a marathon (17 min PB) 40:40 for 10k (2 min PB)"  DT - South Africa

"My girlfriend and I are both really benefiting from using RunCoach -- I'm running consistently for the first time in many years, and the program's been great." EO - Boston, MA

"you are doing a great service for coaches and athletes, I admire your foresight and knowledge. My top marathoner is going to Manchester, I will be with him thanks to ASA. Medal I hope. Best 10km this week 28.12"  DS - South Africa

"I love your software! I have tried other programs and none matches up to RunCoach." JF - Oak Park, IL

"Thanks for the great program." MC - Needham, MA

"I am using RunCoach now for a couple of years although I am not racing but at least it helped improve fitness and lose those kilos overweight I had. I'll stick to your RunCoach forever." AT - Luxembourg

"I just wanted to say how much I am enjoying RunCoach this running season. .... Thanks again. The latest update is suburb and running smoothly... like me!" JM - Canada

"just a short thank you for your very good programme, with its help I just finished my third marathon. This time I have really improved and reached 3h40m. I can assure you that your plan is a fantastic tool and it gets you rolling. " DB - Czech Republic



All logos and trademarks in this site are property of their respective owner. The comments are property of their posters, all the rest 2008 by Online Sports Coaching
This web site was made with PostNuke, a web portal system written in PHP. PostNuke is Free Software released under the GNU/GPL license.
You can syndicate our news using the file backend.php