Page Loading... please wait!


This message not going away?
Ensure Javascript is on and click the box
May 25, 2018 - 12:24 AM  
RunCoach  
 

Fully Customized Plan

index.php?module=htmlpages&func=display&pid=31

Who's Online

There are 72 unlogged users and 0 registered users online.

You can log-in or register for a user account here.

Mailing List

Regular advice on running and RunCoach

E-mail address

Search Site


Past Articles

Older articles

Members List

Members List

[ Registered : 62664 | Online : 0 | Newest User : Linksyscrr ]
[  A  |  B  |  C  |  D  |  E  |  F  |  G  |  H  |  I  |  J  |  K  |  L  |  M  |  N  |  O  |  P  |  Q  |  R  |  S  |  T  |  U  |  V  |  W  |  X  |  Y  |  Z ]
Status Avatar Nickname Real Name PM URL
OfflineOffline
blank.gif Prgientvatte   Send a private message to Prgientvatte  
OfflineOffline
blank.gif Pricekfu   Send a private message to Pricekfu  
OfflineOffline
blank.gif Priceless122   Send a private message to Priceless122  
OfflineOffline
blank.gif Priceless46   Send a private message to Priceless46  
OfflineOffline
blank.gif Pricezej   Send a private message to Pricezej  
OfflineOffline
blank.gif PricurryDique   Send a private message to PricurryDique  
OfflineOffline
blank.gif Pridodew   Send a private message to Pridodew  
OfflineOffline
blank.gif priecycle   Send a private message to priecycle  
OfflineOffline
blank.gif PriepigeFek   Send a private message to PriepigeFek  
OfflineOffline
blank.gif PrierBitDenry   Send a private message to PrierBitDenry  
OfflineOffline
blank.gif prilipmam   Send a private message to prilipmam  
OfflineOffline
blank.gif prilouisdips   Send a private message to prilouisdips  
OfflineOffline
blank.gif primetko   Send a private message to primetko  
OfflineOffline
blank.gif primvakt   Send a private message to primvakt  
OfflineOffline
blank.gif prince0007   Send a private message to prince0007  
OfflineOffline
blank.gif princebar   Send a private message to princebar  
OfflineOffline
blank.gif Princedkd   Send a private message to Princedkd  
OfflineOffline
blank.gif princesahu   Send a private message to princesahu  
OfflineOffline
blank.gif princesscathy   Send a private message to princesscathy  
OfflineOffline
blank.gif princessfarrah443   Send a private message to princessfarrah443  

<   11121314151617181911011111211311411511611711811912012112212312412512612712812913013113213313413513613713813914014114214314414514614714814915015115215315415515615715815916016116216316416516616716816917017117217317417517617717817918018118218318418518618718818919019119219319419519619719819911001101110211031104110511061107110811091110111111121113111411151116111711181119112011211122112311241125112611271128112911301131113211331134113511361137113811391140114111421143114411451146114711481149115011511152115311541155115611571158115911601161116211631164116511661167116811691170117111721173117411751176117711781179118011811182118311841185118611871188118911901191119211931194119511961197119811991200120112021203120412051206120712081209121012111212121312141215121612171218121912201221122212231224122512252225322542255225622572258225922602261226222632264226522662267226822692270227122722273227422752285229523052315232523352345235523652375238523952405241524252435244524552465247524852495250525152525253525452555256525752585259526052615262526352645265526652675268526952705271527252735274527552765277527852795280528152825283528452855286528752885289529052915292529352945295529652975298529953005301530253035304530553065307530853095310531153125   >

Login





 


 Log in Problems?
 New User? Sign Up!

Poll

What is your favorite interval(speed) session?

  • Short repeats - 30s-2min, with a break/jog between
  • Long repeats - 3-10min, with a break/jog between
  • Pyramid - start short, build long end short
  • Staircase - either short to long or long to short
  • Fartlek - I vary times I run fast on how I feel
  • Intervals!? - running fast is for races
  • What are intervals?
  • I have trouble running much less going fast!
  • Other type of speed session

[ Results | Polls ]

Votes: 47


Testimonials

"I meant to let you know, since using your amazing program religiously. I have now run 88min for a half (2 min PB), 3:13 for a marathon (17 min PB) 40:40 for 10k (2 min PB)"  DT - South Africa

"My girlfriend and I are both really benefiting from using RunCoach -- I'm running consistently for the first time in many years, and the program's been great." EO - Boston, MA

"you are doing a great service for coaches and athletes, I admire your foresight and knowledge. My top marathoner is going to Manchester, I will be with him thanks to ASA. Medal I hope. Best 10km this week 28.12"  DS - South Africa

"I love your software! I have tried other programs and none matches up to RunCoach." JF - Oak Park, IL

"Thanks for the great program." MC - Needham, MA

"I am using RunCoach now for a couple of years although I am not racing but at least it helped improve fitness and lose those kilos overweight I had. I'll stick to your RunCoach forever." AT - Luxembourg

"I just wanted to say how much I am enjoying RunCoach this running season. .... Thanks again. The latest update is suburb and running smoothly... like me!" JM - Canada

"just a short thank you for your very good programme, with its help I just finished my third marathon. This time I have really improved and reached 3h40m. I can assure you that your plan is a fantastic tool and it gets you rolling. " DB - Czech Republic



All logos and trademarks in this site are property of their respective owner. The comments are property of their posters, all the rest 2008 by Online Sports Coaching
This web site was made with PostNuke, a web portal system written in PHP. PostNuke is Free Software released under the GNU/GPL license.
You can syndicate our news using the file backend.php