Page Loading... please wait!


This message not going away?
Ensure Javascript is on and click the box
Oct 18, 2017 - 06:40 AM  
RunCoach  
 

Fully Customized Plan

index.php?module=htmlpages&func=display&pid=31

Who's Online

There are 64 unlogged users and 0 registered users online.

You can log-in or register for a user account here.

Mailing List

Regular advice on running and RunCoach

E-mail address

Search Site


Past Articles

Older articles

Members List

Members List

[ Registered : 46749 | Online : 0 | Newest User : Galenret ]
[  A  |  B  |  C  |  D  |  E  |  F  |  G  |  H  |  I  |  J  |  K  |  L  |  M  |  N  |  O  |  P  |  Q  |  R  |  S  |  T  |  U  |  V  |  W  |  X  |  Y  |  Z ]
Status Avatar Nickname Real Name PM URL
OfflineOffline
blank.gif Svetadago   Send a private message to Svetadago  
OfflineOffline
blank.gif SvetaElswota   Send a private message to SvetaElswota  
OfflineOffline
blank.gif Svetaen   Send a private message to Svetaen  
OfflineOffline
blank.gif SvetaGen   Send a private message to SvetaGen  
OfflineOffline
blank.gif SvetaGok   Send a private message to SvetaGok  
OfflineOffline
blank.gif Svetaket   Send a private message to Svetaket  
OfflineOffline
blank.gif SvetaKn   Send a private message to SvetaKn  
OfflineOffline
blank.gif SvetaMainy   Send a private message to SvetaMainy  
OfflineOffline
blank.gif SvetaMem   Send a private message to SvetaMem  
OfflineOffline
blank.gif SvetaMTop   Send a private message to SvetaMTop  
OfflineOffline
blank.gif SvetaNek   Send a private message to SvetaNek  
OfflineOffline
blank.gif SvetaNup   Send a private message to SvetaNup  
OfflineOffline
blank.gif svetapojitte   Send a private message to svetapojitte  
OfflineOffline
blank.gif SvetaRot   Send a private message to SvetaRot  
OfflineOffline
blank.gif SvetaSoink   Send a private message to SvetaSoink  
OfflineOffline
blank.gif SvetaSolnce1993   Send a private message to SvetaSolnce1993  
OfflineOffline
blank.gif SvetaTop   Send a private message to SvetaTop  
OfflineOffline
blank.gif SvetaVon   Send a private message to SvetaVon  
OfflineOffline
blank.gif Svetazot   Send a private message to Svetazot  
OfflineOffline
blank.gif svetikeloms   Send a private message to svetikeloms  

<   11121314151617181911011111211311411511611711811912012112212312412512612712812913013113213313413513613713813914014114214314414514614714814915015115215315415515615715815916016116216316416516616716816917017117217317417517617717817918018118218318418518618718818919019119219319419519619719819911001101110211031104110511061107110811091110111111121113111411151116111711181119112011211122112311241125112611271128112911301131113211331134113511361137113811391140114111421143114411451146114711481149115011511152115311541155115611571158115911601161116211631164116511661167116811691170117111721173117411751176117711781179118011811182118311841185118611871188118911901191119211931194119511961197119811991200120112012201320142015201620172018201920202021202220232024202520262027202820292030203120322033203420352036203720382039204020412042204320532063207320832093210321132123213321432153216321732183219322032213222322332243225322632273228322932303231323232333   >

Login





 


 Log in Problems?
 New User? Sign Up!

Poll

What is your favorite interval(speed) session?

  • Short repeats - 30s-2min, with a break/jog between
  • Long repeats - 3-10min, with a break/jog between
  • Pyramid - start short, build long end short
  • Staircase - either short to long or long to short
  • Fartlek - I vary times I run fast on how I feel
  • Intervals!? - running fast is for races
  • What are intervals?
  • I have trouble running much less going fast!
  • Other type of speed session

[ Results | Polls ]

Votes: 47


Testimonials

"I meant to let you know, since using your amazing program religiously. I have now run 88min for a half (2 min PB), 3:13 for a marathon (17 min PB) 40:40 for 10k (2 min PB)"  DT - South Africa

"My girlfriend and I are both really benefiting from using RunCoach -- I'm running consistently for the first time in many years, and the program's been great." EO - Boston, MA

"you are doing a great service for coaches and athletes, I admire your foresight and knowledge. My top marathoner is going to Manchester, I will be with him thanks to ASA. Medal I hope. Best 10km this week 28.12"  DS - South Africa

"I love your software! I have tried other programs and none matches up to RunCoach." JF - Oak Park, IL

"Thanks for the great program." MC - Needham, MA

"I am using RunCoach now for a couple of years although I am not racing but at least it helped improve fitness and lose those kilos overweight I had. I'll stick to your RunCoach forever." AT - Luxembourg

"I just wanted to say how much I am enjoying RunCoach this running season. .... Thanks again. The latest update is suburb and running smoothly... like me!" JM - Canada

"just a short thank you for your very good programme, with its help I just finished my third marathon. This time I have really improved and reached 3h40m. I can assure you that your plan is a fantastic tool and it gets you rolling. " DB - Czech Republic



All logos and trademarks in this site are property of their respective owner. The comments are property of their posters, all the rest 2008 by Online Sports Coaching
This web site was made with PostNuke, a web portal system written in PHP. PostNuke is Free Software released under the GNU/GPL license.
You can syndicate our news using the file backend.php