Page Loading... please wait!


This message not going away?
Ensure Javascript is on and click the box
Dec 11, 2017 - 03:01 PM  
RunCoach  
 

Fully Customized Plan

index.php?module=htmlpages&func=display&pid=31

Who's Online

There are 62 unlogged users and 0 registered users online.

You can log-in or register for a user account here.

Mailing List

Regular advice on running and RunCoach

E-mail address

Search Site


Past Articles

Older articles

Members List

Members List

[ Registered : 50126 | Online : 0 | Newest User : Lnpashy ]
[  A  |  B  |  C  |  D  |  E  |  F  |  G  |  H  |  I  |  J  |  K  |  L  |  M  |  N  |  O  |  P  |  Q  |  R  |  S  |  T  |  U  |  V  |  W  |  X  |  Y  |  Z ]
Status Avatar Nickname Real Name PM URL
OfflineOffline
blank.gif Richardsdycle   Send a private message to Richardsdycle  
OfflineOffline
blank.gif RichardSect   Send a private message to RichardSect  
OfflineOffline
blank.gif RichardSen   Send a private message to RichardSen  
OfflineOffline
blank.gif RichardSeve   Send a private message to RichardSeve  
OfflineOffline
blank.gif Richardsi   Send a private message to Richardsi  
OfflineOffline
blank.gif Richardsib   Send a private message to Richardsib  
OfflineOffline
blank.gif RichardSife   Send a private message to RichardSife  
OfflineOffline
blank.gif Richardsit   Send a private message to Richardsit  
OfflineOffline
blank.gif RichardSith   Send a private message to RichardSith  
OfflineOffline
blank.gif RichardSl   Send a private message to RichardSl  
OfflineOffline
blank.gif RichardSlup   Send a private message to RichardSlup  
OfflineOffline
blank.gif RichardSmoxy   Send a private message to RichardSmoxy  
OfflineOffline
blank.gif Richardsn   Send a private message to Richardsn  
OfflineOffline
blank.gif Richardsof   Send a private message to Richardsof  
OfflineOffline
blank.gif RichardSok   Send a private message to RichardSok  
OfflineOffline
blank.gif Richardsot   Send a private message to Richardsot  
OfflineOffline
blank.gif RichardSpem   Send a private message to RichardSpem  
OfflineOffline
blank.gif Richardspice   Send a private message to Richardspice  
OfflineOffline
blank.gif Richardspoda   Send a private message to Richardspoda  
OfflineOffline
blank.gif Richardspoon   Send a private message to Richardspoon  

<   1112131415161718191101111121131141151161171181191201211221231241251261271281291301311321331341351361371381391401411421431441451461471481491501511521531541551561571581591601611621631641651661671681691701711721731741751761771781791801811821831841851861871881891901911921931941951961971981991100110111021103110411051106110711081109111011111112111311141115111611171118111911201121112211231124112511261127112811291130113111321133113411351136113711381139114011411142114311441145114611471148114911501151115211531154115511561157115811591160116111621163116411651166116711681169117011711172117311741175117611771178117911801181118211831184118511861187118811882188318841885188618871888188918901891189218931894189518961897189818991900190119021903190419051906190719081909191019111912191319231933194319531963197319831993200320132023203320432053206320732083209321032113212321332143215321632173218321932203221322232233224322532263227322832293230323132323233323432353236323732383239324032413242324332443245324632473248324932503   >

Login





 


 Log in Problems?
 New User? Sign Up!

Poll

What is your favorite interval(speed) session?

  • Short repeats - 30s-2min, with a break/jog between
  • Long repeats - 3-10min, with a break/jog between
  • Pyramid - start short, build long end short
  • Staircase - either short to long or long to short
  • Fartlek - I vary times I run fast on how I feel
  • Intervals!? - running fast is for races
  • What are intervals?
  • I have trouble running much less going fast!
  • Other type of speed session

[ Results | Polls ]

Votes: 47


Testimonials

"I meant to let you know, since using your amazing program religiously. I have now run 88min for a half (2 min PB), 3:13 for a marathon (17 min PB) 40:40 for 10k (2 min PB)"  DT - South Africa

"My girlfriend and I are both really benefiting from using RunCoach -- I'm running consistently for the first time in many years, and the program's been great." EO - Boston, MA

"you are doing a great service for coaches and athletes, I admire your foresight and knowledge. My top marathoner is going to Manchester, I will be with him thanks to ASA. Medal I hope. Best 10km this week 28.12"  DS - South Africa

"I love your software! I have tried other programs and none matches up to RunCoach." JF - Oak Park, IL

"Thanks for the great program." MC - Needham, MA

"I am using RunCoach now for a couple of years although I am not racing but at least it helped improve fitness and lose those kilos overweight I had. I'll stick to your RunCoach forever." AT - Luxembourg

"I just wanted to say how much I am enjoying RunCoach this running season. .... Thanks again. The latest update is suburb and running smoothly... like me!" JM - Canada

"just a short thank you for your very good programme, with its help I just finished my third marathon. This time I have really improved and reached 3h40m. I can assure you that your plan is a fantastic tool and it gets you rolling. " DB - Czech Republic



All logos and trademarks in this site are property of their respective owner. The comments are property of their posters, all the rest 2008 by Online Sports Coaching
This web site was made with PostNuke, a web portal system written in PHP. PostNuke is Free Software released under the GNU/GPL license.
You can syndicate our news using the file backend.php