Page Loading... please wait!


This message not going away?
Ensure Javascript is on and click the box
Dec 12, 2017 - 01:57 PM  
RunCoach  
 

Fully Customized Plan

index.php?module=htmlpages&func=display&pid=31

Who's Online

There are 89 unlogged users and 0 registered users online.

You can log-in or register for a user account here.

Mailing List

Regular advice on running and RunCoach

E-mail address

Search Site


Past Articles

Older articles

Members List

Members List

[ Registered : 50266 | Online : 0 | Newest User : Candyxen ]
[  A  |  B  |  C  |  D  |  E  |  F  |  G  |  H  |  I  |  J  |  K  |  L  |  M  |  N  |  O  |  P  |  Q  |  R  |  S  |  T  |  U  |  V  |  W  |  X  |  Y  |  Z ]
Status Avatar Nickname Real Name PM URL
OfflineOffline
blank.gif Rachioqil   Send a private message to Rachioqil  
OfflineOffline
blank.gif Rachiotmk   Send a private message to Rachiotmk  
OfflineOffline
blank.gif Rachiovba   Send a private message to Rachiovba  
OfflineOffline
blank.gif Rachiowfn   Send a private message to Rachiowfn  
OfflineOffline
blank.gif Rachiowjv   Send a private message to Rachiowjv  
OfflineOffline
blank.gif Rachioxcm   Send a private message to Rachioxcm  
OfflineOffline
blank.gif Rachioxsh   Send a private message to Rachioxsh  
OfflineOffline
blank.gif Rachioywd   Send a private message to Rachioywd  
OfflineOffline
blank.gif Rachiozad   Send a private message to Rachiozad  
OfflineOffline
blank.gif Rachiozhv   Send a private message to Rachiozhv  
OfflineOffline
blank.gif Rachiozlh   Send a private message to Rachiozlh  
OfflineOffline
blank.gif Rachiozmx   Send a private message to Rachiozmx  
OfflineOffline
blank.gif rachj   Send a private message to rachj  
OfflineOffline
blank.gif rachmickyd123rUrina   Send a private message to rachmickyd123rUrina  
OfflineOffline
blank.gif Rachunkon60   Send a private message to Rachunkon60  
OfflineOffline
blank.gif Rachunkoq22   Send a private message to Rachunkoq22  
OfflineOffline
blank.gif rackdam595   Send a private message to rackdam595  
OfflineOffline
blank.gif radaglundably   Send a private message to radaglundably  
OfflineOffline
blank.gif Radbanyjamy   Send a private message to Radbanyjamy  
OfflineOffline
blank.gif radekponcher Radek Poncher Send a private message to radekponcher  

<   11121314151617181911011111211311411511611711811912012112212312412512612712812913013113213313413513613713813914014114214314414514614714814915015115215315415515615715815916016116216316416516616716816917017117217317417517617717817918018118218318418518618718818919019119219319419519619719819911001101110211031104110511061107110811091110111111121113111411151116111711181119112011211122112311241125112611271128112911301131113211331134113511361137113811391140114111421143114411451146114711481149115011511152115311541155115611571158115911601161116211631164116511661167116811691170117111721173117411751176117711781179118011811182118311832183318341835183618371838183918401841184218431844184518461847184818491850185118521853185418551856185718581859186018611862186318731883189319031913192319331943195319631973198319932003201320232033204320532063207320832093210321132123213321432153216321732183219322032213222322332243225322632273228322932303231323232333234323532363237323832393240324132423243324432453246324732483249325032513   >

Login





 


 Log in Problems?
 New User? Sign Up!

Poll

What is your favorite interval(speed) session?

  • Short repeats - 30s-2min, with a break/jog between
  • Long repeats - 3-10min, with a break/jog between
  • Pyramid - start short, build long end short
  • Staircase - either short to long or long to short
  • Fartlek - I vary times I run fast on how I feel
  • Intervals!? - running fast is for races
  • What are intervals?
  • I have trouble running much less going fast!
  • Other type of speed session

[ Results | Polls ]

Votes: 47


Testimonials

"I meant to let you know, since using your amazing program religiously. I have now run 88min for a half (2 min PB), 3:13 for a marathon (17 min PB) 40:40 for 10k (2 min PB)"  DT - South Africa

"My girlfriend and I are both really benefiting from using RunCoach -- I'm running consistently for the first time in many years, and the program's been great." EO - Boston, MA

"you are doing a great service for coaches and athletes, I admire your foresight and knowledge. My top marathoner is going to Manchester, I will be with him thanks to ASA. Medal I hope. Best 10km this week 28.12"  DS - South Africa

"I love your software! I have tried other programs and none matches up to RunCoach." JF - Oak Park, IL

"Thanks for the great program." MC - Needham, MA

"I am using RunCoach now for a couple of years although I am not racing but at least it helped improve fitness and lose those kilos overweight I had. I'll stick to your RunCoach forever." AT - Luxembourg

"I just wanted to say how much I am enjoying RunCoach this running season. .... Thanks again. The latest update is suburb and running smoothly... like me!" JM - Canada

"just a short thank you for your very good programme, with its help I just finished my third marathon. This time I have really improved and reached 3h40m. I can assure you that your plan is a fantastic tool and it gets you rolling. " DB - Czech Republic



All logos and trademarks in this site are property of their respective owner. The comments are property of their posters, all the rest 2008 by Online Sports Coaching
This web site was made with PostNuke, a web portal system written in PHP. PostNuke is Free Software released under the GNU/GPL license.
You can syndicate our news using the file backend.php