Page Loading... please wait!


This message not going away?
Ensure Javascript is on and click the box
Dec 15, 2017 - 12:22 AM  
RunCoach  
 

Fully Customized Plan

index.php?module=htmlpages&func=display&pid=31

Who's Online

There are 65 unlogged users and 0 registered users online.

You can log-in or register for a user account here.

Mailing List

Regular advice on running and RunCoach

E-mail address

Search Site


Past Articles

Older articles

Members List

Members List

[ Registered : 50547 | Online : 0 | Newest User : Premiumkpq ]
[  A  |  B  |  C  |  D  |  E  |  F  |  G  |  H  |  I  |  J  |  K  |  L  |  M  |  N  |  O  |  P  |  Q  |  R  |  S  |  T  |  U  |  V  |  W  |  X  |  Y  |  Z ]
Status Avatar Nickname Real Name PM URL
OfflineOffline
blank.gif marcuscory46   Send a private message to marcuscory46  
OfflineOffline
blank.gif MarcusEl   Send a private message to MarcusEl  
OfflineOffline
blank.gif Marcusgam   Send a private message to Marcusgam  
OfflineOffline
blank.gif MarcusGaub   Send a private message to MarcusGaub  
OfflineOffline
blank.gif marcusgibbs113   Send a private message to marcusgibbs113 http://www.pennystockexplorer.com/#a
OfflineOffline
blank.gif MarcusGub   Send a private message to MarcusGub  
OfflineOffline
blank.gif MarcusJuts   Send a private message to MarcusJuts  
OfflineOffline
blank.gif Marcuski   Send a private message to Marcuski  
OfflineOffline
blank.gif MarcusKl   Send a private message to MarcusKl  
OfflineOffline
blank.gif MarcusKn   Send a private message to MarcusKn  
OfflineOffline
blank.gif Marcusmuh   Send a private message to Marcusmuh  
OfflineOffline
blank.gif marcusnq16   Send a private message to marcusnq16  
OfflineOffline
blank.gif Marcusnuh   Send a private message to Marcusnuh  
OfflineOffline
blank.gif Marcusoi   Send a private message to Marcusoi  
OfflineOffline
blank.gif MarcusOr   Send a private message to MarcusOr  
OfflineOffline
blank.gif Marcusoun   Send a private message to Marcusoun  
OfflineOffline
blank.gif Marcuspi   Send a private message to Marcuspi  
OfflineOffline
blank.gif Marcussic   Send a private message to Marcussic  
OfflineOffline
blank.gif Marcustek   Send a private message to Marcustek  
OfflineOffline
blank.gif MarcusTrek   Send a private message to MarcusTrek  

<   111213141516171819110111112113114115116117118119120121122123124125126127128129130131132133134135136137138139140141142143144145146147148149150151152153154155156157158159160161162163164165166167168169170171172173174175176177178179180181182183184185186187188189190191192193194195196197198199110011011102110311041105110611071108110911101111111211131114111511161117111811191120112111221123112411251126112711281129113011311132113311341135113611371138113911401141114211431144114511461146214631464146514661467146814691470147114721473147414751476147714781479148014811482148314841485148614871488148914901491149214931503151315231533154315531563157315831593160316131623163316431653166316731683169317031713172317331743175317631773178317931803181318231833184318531863187318831893190319131923193319431953196319731983199320032013202320332043205320632073208320932103211321232133214321532163217321832193220322132223223322432253226322732283229323032313232323332343235323632373238323932403241324232433244324532463247324832493250325132523   >

Login





 


 Log in Problems?
 New User? Sign Up!

Poll

What is your favorite interval(speed) session?

  • Short repeats - 30s-2min, with a break/jog between
  • Long repeats - 3-10min, with a break/jog between
  • Pyramid - start short, build long end short
  • Staircase - either short to long or long to short
  • Fartlek - I vary times I run fast on how I feel
  • Intervals!? - running fast is for races
  • What are intervals?
  • I have trouble running much less going fast!
  • Other type of speed session

[ Results | Polls ]

Votes: 47


Testimonials

"I meant to let you know, since using your amazing program religiously. I have now run 88min for a half (2 min PB), 3:13 for a marathon (17 min PB) 40:40 for 10k (2 min PB)"  DT - South Africa

"My girlfriend and I are both really benefiting from using RunCoach -- I'm running consistently for the first time in many years, and the program's been great." EO - Boston, MA

"you are doing a great service for coaches and athletes, I admire your foresight and knowledge. My top marathoner is going to Manchester, I will be with him thanks to ASA. Medal I hope. Best 10km this week 28.12"  DS - South Africa

"I love your software! I have tried other programs and none matches up to RunCoach." JF - Oak Park, IL

"Thanks for the great program." MC - Needham, MA

"I am using RunCoach now for a couple of years although I am not racing but at least it helped improve fitness and lose those kilos overweight I had. I'll stick to your RunCoach forever." AT - Luxembourg

"I just wanted to say how much I am enjoying RunCoach this running season. .... Thanks again. The latest update is suburb and running smoothly... like me!" JM - Canada

"just a short thank you for your very good programme, with its help I just finished my third marathon. This time I have really improved and reached 3h40m. I can assure you that your plan is a fantastic tool and it gets you rolling. " DB - Czech Republic



All logos and trademarks in this site are property of their respective owner. The comments are property of their posters, all the rest 2008 by Online Sports Coaching
This web site was made with PostNuke, a web portal system written in PHP. PostNuke is Free Software released under the GNU/GPL license.
You can syndicate our news using the file backend.php