Page Loading... please wait!


This message not going away?
Ensure Javascript is on and click the box
Feb 19, 2018 - 01:52 AM  
RunCoach  
 

Fully Customized Plan

index.php?module=htmlpages&func=display&pid=31

Who's Online

There are 63 unlogged users and 0 registered users online.

You can log-in or register for a user account here.

Mailing List

Regular advice on running and RunCoach

E-mail address

Search Site


Past Articles

Older articles

Members List

Members List

[ Registered : 55352 | Online : 0 | Newest User : GregorASOn ]
[  A  |  B  |  C  |  D  |  E  |  F  |  G  |  H  |  I  |  J  |  K  |  L  |  M  |  N  |  O  |  P  |  Q  |  R  |  S  |  T  |  U  |  V  |  W  |  X  |  Y  |  Z ]
Status Avatar Nickname Real Name PM URL
OfflineOffline
blank.gif Kevinpratt   Send a private message to Kevinpratt  
OfflineOffline
blank.gif KevinQuank   Send a private message to KevinQuank  
OfflineOffline
blank.gif KevinRib   Send a private message to KevinRib  
OfflineOffline
blank.gif Kevinrip   Send a private message to Kevinrip  
OfflineOffline
blank.gif KevinRup   Send a private message to KevinRup  
OfflineOffline
blank.gif kevins299 Kevin Send a private message to kevins299  
OfflineOffline
blank.gif KevinSah   Send a private message to KevinSah  
OfflineOffline
blank.gif KevinSean1   Send a private message to KevinSean1  
OfflineOffline
blank.gif KevinShids   Send a private message to KevinShids  
OfflineOffline
blank.gif KevinShugs   Send a private message to KevinShugs  
OfflineOffline
blank.gif kevinsims3   Send a private message to kevinsims3  
OfflineOffline
blank.gif kevinsmith119   Send a private message to kevinsmith119  
OfflineOffline
blank.gif KevinSwoth   Send a private message to KevinSwoth  
OfflineOffline
blank.gif Kevintax   Send a private message to Kevintax  
OfflineOffline
blank.gif Kevinthuby   Send a private message to Kevinthuby  
OfflineOffline
blank.gif Kevintipsy   Send a private message to Kevintipsy  
OfflineOffline
blank.gif KevinUsard   Send a private message to KevinUsard  
OfflineOffline
blank.gif KevinVancy   Send a private message to KevinVancy  
OfflineOffline
blank.gif KevinVaw   Send a private message to KevinVaw  
OfflineOffline
blank.gif Kevinven   Send a private message to Kevinven  

<   111213141516171819110111112113114115116117118119120121122123124125126127128129130131132133134135136137138139140141142143144145146147148149150151152153154155156157158159160161162163164165166167168169170171172173174175176177178179180181182183184185186187188189190191192193194195196197198199110011011102110311041105110611071108110911101111111211131114111511161117111811191120112111221123112411251126112711281129113011311132113311341135113611371138113911401141114211431144114421443144414451446144714481449145014511452145314541455145614571458145914601461146214631464146514661467146814691470147114721473148314931503151315231533154315531563157315831593160316131623163316431653166316731683169317031713172317331743175317631773178317931803181318231833184318531863187318831893190319131923193319431953196319731983199320032013202320332043205320632073208320932103211321232133214321532163217321832193220322132223223322432253226322732283229323032313232323332343235323632373238323932403241324232433244324532463247324832493250325132523253325432553256325732583259326032613262326332643265326632673268326932703271327232733274327532763   >

Login





 


 Log in Problems?
 New User? Sign Up!

Poll

What is your favorite interval(speed) session?

  • Short repeats - 30s-2min, with a break/jog between
  • Long repeats - 3-10min, with a break/jog between
  • Pyramid - start short, build long end short
  • Staircase - either short to long or long to short
  • Fartlek - I vary times I run fast on how I feel
  • Intervals!? - running fast is for races
  • What are intervals?
  • I have trouble running much less going fast!
  • Other type of speed session

[ Results | Polls ]

Votes: 47


Testimonials

"I meant to let you know, since using your amazing program religiously. I have now run 88min for a half (2 min PB), 3:13 for a marathon (17 min PB) 40:40 for 10k (2 min PB)"  DT - South Africa

"My girlfriend and I are both really benefiting from using RunCoach -- I'm running consistently for the first time in many years, and the program's been great." EO - Boston, MA

"you are doing a great service for coaches and athletes, I admire your foresight and knowledge. My top marathoner is going to Manchester, I will be with him thanks to ASA. Medal I hope. Best 10km this week 28.12"  DS - South Africa

"I love your software! I have tried other programs and none matches up to RunCoach." JF - Oak Park, IL

"Thanks for the great program." MC - Needham, MA

"I am using RunCoach now for a couple of years although I am not racing but at least it helped improve fitness and lose those kilos overweight I had. I'll stick to your RunCoach forever." AT - Luxembourg

"I just wanted to say how much I am enjoying RunCoach this running season. .... Thanks again. The latest update is suburb and running smoothly... like me!" JM - Canada

"just a short thank you for your very good programme, with its help I just finished my third marathon. This time I have really improved and reached 3h40m. I can assure you that your plan is a fantastic tool and it gets you rolling. " DB - Czech Republic



All logos and trademarks in this site are property of their respective owner. The comments are property of their posters, all the rest 2008 by Online Sports Coaching
This web site was made with PostNuke, a web portal system written in PHP. PostNuke is Free Software released under the GNU/GPL license.
You can syndicate our news using the file backend.php