Page Loading... please wait!


This message not going away?
Ensure Javascript is on and click the box
Apr 26, 2018 - 04:55 AM  
RunCoach  
 

Fully Customized Plan

index.php?module=htmlpages&func=display&pid=31

Who's Online

There are 67 unlogged users and 0 registered users online.

You can log-in or register for a user account here.

Mailing List

Regular advice on running and RunCoach

E-mail address

Search Site


Past Articles

Older articles

Members List

Members List

[ Registered : 59556 | Online : 0 | Newest User : Professionalfyn ]
[  A  |  B  |  C  |  D  |  E  |  F  |  G  |  H  |  I  |  J  |  K  |  L  |  M  |  N  |  O  |  P  |  Q  |  R  |  S  |  T  |  U  |  V  |  W  |  X  |  Y  |  Z ]
Status Avatar Nickname Real Name PM URL
OfflineOffline
blank.gif Haywardqoh   Send a private message to Haywardqoh  
OfflineOffline
blank.gif Haywardqqd   Send a private message to Haywardqqd  
OfflineOffline
blank.gif Haywardqqq   Send a private message to Haywardqqq  
OfflineOffline
blank.gif Haywardqrf   Send a private message to Haywardqrf  
OfflineOffline
blank.gif Haywardqrp   Send a private message to Haywardqrp  
OfflineOffline
blank.gif Haywardqyw   Send a private message to Haywardqyw  
OfflineOffline
blank.gif Haywardrcu   Send a private message to Haywardrcu  
OfflineOffline
blank.gif Haywardrde   Send a private message to Haywardrde  
OfflineOffline
blank.gif Haywardrdh   Send a private message to Haywardrdh  
OfflineOffline
blank.gif Haywardreu   Send a private message to Haywardreu  
OfflineOffline
blank.gif Haywardrgv   Send a private message to Haywardrgv  
OfflineOffline
blank.gif Haywardryt   Send a private message to Haywardryt  
OfflineOffline
blank.gif Haywardsbk   Send a private message to Haywardsbk  
OfflineOffline
blank.gif Haywardsgo   Send a private message to Haywardsgo  
OfflineOffline
blank.gif Haywardsjr   Send a private message to Haywardsjr  
OfflineOffline
blank.gif Haywardsxz   Send a private message to Haywardsxz  
OfflineOffline
blank.gif Haywardtgm   Send a private message to Haywardtgm  
OfflineOffline
blank.gif Haywardthf   Send a private message to Haywardthf  
OfflineOffline
blank.gif Haywardthg   Send a private message to Haywardthg  
OfflineOffline
blank.gif Haywardtus   Send a private message to Haywardtus  

<   1112131415161718191101111121131141151161171181191201211221231241251261271281291301311321331341351361371381391401411421431441451461471481491501511521531541551561571581591601611621631641651661671681691701711721731741751761771781791801811821831841851861871881891901911921931941951961971981991100110111021103110411051106110711081109111011111112111311141115111611171118111911201120212031204120512061207120812091210121112121213121412151216121712181219122012211222122312241225122612271237124712571267127712871297130713171327133713471357136713771387139714071417142714371447145714671477148714971507151715271537154715571567157715871597160716171627163716471657166716771687169717071717172717371747175717671777178717971807181718271837184718571867187718871897190719171927193719471957196719771987199720072017202720372047205720672077208720972107211721272137214721572167217721872197220722172227223722472257226722772287229723072317232723372347235723672377238723972407241724272437244724572467247724872497250725172527253725472557256725772587259726072617262726372647265726672677268726972707271727272737274727572767277727872797280728172827283728472857286728772887289729072917292729372947295729672977   >

Login





 


 Log in Problems?
 New User? Sign Up!

Poll

What is your favorite interval(speed) session?

  • Short repeats - 30s-2min, with a break/jog between
  • Long repeats - 3-10min, with a break/jog between
  • Pyramid - start short, build long end short
  • Staircase - either short to long or long to short
  • Fartlek - I vary times I run fast on how I feel
  • Intervals!? - running fast is for races
  • What are intervals?
  • I have trouble running much less going fast!
  • Other type of speed session

[ Results | Polls ]

Votes: 47


Testimonials

"I meant to let you know, since using your amazing program religiously. I have now run 88min for a half (2 min PB), 3:13 for a marathon (17 min PB) 40:40 for 10k (2 min PB)"  DT - South Africa

"My girlfriend and I are both really benefiting from using RunCoach -- I'm running consistently for the first time in many years, and the program's been great." EO - Boston, MA

"you are doing a great service for coaches and athletes, I admire your foresight and knowledge. My top marathoner is going to Manchester, I will be with him thanks to ASA. Medal I hope. Best 10km this week 28.12"  DS - South Africa

"I love your software! I have tried other programs and none matches up to RunCoach." JF - Oak Park, IL

"Thanks for the great program." MC - Needham, MA

"I am using RunCoach now for a couple of years although I am not racing but at least it helped improve fitness and lose those kilos overweight I had. I'll stick to your RunCoach forever." AT - Luxembourg

"I just wanted to say how much I am enjoying RunCoach this running season. .... Thanks again. The latest update is suburb and running smoothly... like me!" JM - Canada

"just a short thank you for your very good programme, with its help I just finished my third marathon. This time I have really improved and reached 3h40m. I can assure you that your plan is a fantastic tool and it gets you rolling. " DB - Czech Republic



All logos and trademarks in this site are property of their respective owner. The comments are property of their posters, all the rest 2008 by Online Sports Coaching
This web site was made with PostNuke, a web portal system written in PHP. PostNuke is Free Software released under the GNU/GPL license.
You can syndicate our news using the file backend.php