Page Loading... please wait!


This message not going away?
Ensure Javascript is on and click the box
Apr 26, 2018 - 01:45 AM  
RunCoach  
 

Fully Customized Plan

index.php?module=htmlpages&func=display&pid=31

Who's Online

There are 62 unlogged users and 0 registered users online.

You can log-in or register for a user account here.

Mailing List

Regular advice on running and RunCoach

E-mail address

Search Site


Past Articles

Older articles

Members List

Members List

[ Registered : 59547 | Online : 0 | Newest User : Beaconuwh ]
[  A  |  B  |  C  |  D  |  E  |  F  |  G  |  H  |  I  |  J  |  K  |  L  |  M  |  N  |  O  |  P  |  Q  |  R  |  S  |  T  |  U  |  V  |  W  |  X  |  Y  |  Z ]
Status Avatar Nickname Real Name PM URL
OfflineOffline
blank.gif Generationqwc   Send a private message to Generationqwc  
OfflineOffline
blank.gif Generationqza   Send a private message to Generationqza  
OfflineOffline
blank.gif Generationrai   Send a private message to Generationrai  
OfflineOffline
blank.gif Generationrcp   Send a private message to Generationrcp  
OfflineOffline
blank.gif Generationrdr   Send a private message to Generationrdr  
OfflineOffline
blank.gif Generationrlu   Send a private message to Generationrlu  
OfflineOffline
blank.gif Generationsjl   Send a private message to Generationsjl  
OfflineOffline
blank.gif Generationsol   Send a private message to Generationsol  
OfflineOffline
blank.gif Generationsom   Send a private message to Generationsom  
OfflineOffline
blank.gif Generationsst   Send a private message to Generationsst  
OfflineOffline
blank.gif Generationsux   Send a private message to Generationsux  
OfflineOffline
blank.gif Generationtae   Send a private message to Generationtae  
OfflineOffline
blank.gif Generationtge   Send a private message to Generationtge  
OfflineOffline
blank.gif Generationtnc   Send a private message to Generationtnc  
OfflineOffline
blank.gif Generationtnk   Send a private message to Generationtnk  
OfflineOffline
blank.gif Generationtnx   Send a private message to Generationtnx  
OfflineOffline
blank.gif Generationttm   Send a private message to Generationttm  
OfflineOffline
blank.gif Generationtyv   Send a private message to Generationtyv  
OfflineOffline
blank.gif Generationtza   Send a private message to Generationtza  
OfflineOffline
blank.gif Generationupu   Send a private message to Generationupu  

<   11121314151617181911011111211311411511611711811912012112212312412512612712812913013113213313413513613713813914014114214314414514614714814915015115215315415515615715815916016116216316416516616716816917017117217317417517617717817918018118218318418518618718818919019119219319419519619719819911001101110211031104110511061107110811091109210931094109510961097109810991100110111021103110411051106110711081109111011111112111311141115111611171118111911291139114911591169117911891199120912191229123912491259126912791289129913091319132913391349135913691379138913991409141914291439144914591469147914891499150915191529153915491559156915791589159916091619162916391649165916691679168916991709171917291739174917591769177917891799180918191829183918491859186918791889189919091919192919391949195919691979198919992009201920292039204920592069207920892099210921192129213921492159216921792189219922092219222922392249225922692279228922992309231923292339234923592369237923892399240924192429243924492459246924792489249925092519252925392549255925692579258925992609261926292639264926592669267926892699270927192729273927492759276927792789279928092819282928392849285928692879288928992909291929292939294929592969   >

Login





 


 Log in Problems?
 New User? Sign Up!

Poll

What is your favorite interval(speed) session?

  • Short repeats - 30s-2min, with a break/jog between
  • Long repeats - 3-10min, with a break/jog between
  • Pyramid - start short, build long end short
  • Staircase - either short to long or long to short
  • Fartlek - I vary times I run fast on how I feel
  • Intervals!? - running fast is for races
  • What are intervals?
  • I have trouble running much less going fast!
  • Other type of speed session

[ Results | Polls ]

Votes: 47


Testimonials

"I meant to let you know, since using your amazing program religiously. I have now run 88min for a half (2 min PB), 3:13 for a marathon (17 min PB) 40:40 for 10k (2 min PB)"  DT - South Africa

"My girlfriend and I are both really benefiting from using RunCoach -- I'm running consistently for the first time in many years, and the program's been great." EO - Boston, MA

"you are doing a great service for coaches and athletes, I admire your foresight and knowledge. My top marathoner is going to Manchester, I will be with him thanks to ASA. Medal I hope. Best 10km this week 28.12"  DS - South Africa

"I love your software! I have tried other programs and none matches up to RunCoach." JF - Oak Park, IL

"Thanks for the great program." MC - Needham, MA

"I am using RunCoach now for a couple of years although I am not racing but at least it helped improve fitness and lose those kilos overweight I had. I'll stick to your RunCoach forever." AT - Luxembourg

"I just wanted to say how much I am enjoying RunCoach this running season. .... Thanks again. The latest update is suburb and running smoothly... like me!" JM - Canada

"just a short thank you for your very good programme, with its help I just finished my third marathon. This time I have really improved and reached 3h40m. I can assure you that your plan is a fantastic tool and it gets you rolling. " DB - Czech Republic



All logos and trademarks in this site are property of their respective owner. The comments are property of their posters, all the rest 2008 by Online Sports Coaching
This web site was made with PostNuke, a web portal system written in PHP. PostNuke is Free Software released under the GNU/GPL license.
You can syndicate our news using the file backend.php