Page Loading... please wait!

This message not going away?
Ensure Javascript is on and click the box
Apr 26, 2018 - 01:32 AM  

Fully Customized Plan


Who's Online

There are 51 unlogged users and 0 registered users online.

You can log-in or register for a user account here.

Mailing List

Regular advice on running and RunCoach

E-mail address

Search Site

Past Articles

Older articles

Members List

Members List

[ Registered : 59546 | Online : 0 | Newest User : Flexibleaha ]
[  A  |  B  |  C  |  D  |  E  |  F  |  G  |  H  |  I  |  J  |  K  |  L  |  M  |  N  |  O  |  P  |  Q  |  R  |  S  |  T  |  U  |  V  |  W  |  X  |  Y  |  Z ]
Status Avatar Nickname Real Name PM URL
blank.gif Fujifre   Send a private message to Fujifre  
blank.gif FujiGaumb   Send a private message to FujiGaumb  
blank.gif Fulfillment Susan Brown Send a private message to Fulfillment
blank.gif fulhdds7308   Send a private message to fulhdds7308  
blank.gif fullbet   Send a private message to fullbet  
blank.gif Fullhouseee   Send a private message to Fullhouseee  
blank.gif FullpronSa   Send a private message to FullpronSa  
blank.gif fullroast   Send a private message to fullroast  
blank.gif FullxxxpSa   Send a private message to FullxxxpSa  
blank.gif fulpilans   Send a private message to fulpilans  
blank.gif Fuluddylaup   Send a private message to Fuluddylaup  
blank.gif Fumekeene   Send a private message to Fumekeene  
blank.gif FUMKNIND   Send a private message to FUMKNIND  
blank.gif Fundkydance   Send a private message to Fundkydance  
blank.gif FunnyAniEr   Send a private message to FunnyAniEr  
blank.gif FunnyPictEr   Send a private message to FunnyPictEr  
blank.gif funosnkdc   Send a private message to funosnkdc  
blank.gif funpgipn   Send a private message to funpgipn  
blank.gif Fuphaiveprarp   Send a private message to Fuphaiveprarp  
blank.gif FuptBeep   Send a private message to FuptBeep  

<   111213141516171819110111112113114115116117118119120121122123124125126127128129130131132133134135136137138139140141142143144145146147148149150151152153154155156157158159160161162163164165166167168169170171172173174175176177178179180181182183184185186187188189190191192193194195196197198199110011011102110311041105110521053105410551056105710581059106010611062106310641065106610671068106910701071107210731074107510761077107810791080109011001110112011301140115011601170118011901200121012201230124012501260127012801290130013101320133013401350136013701380139014001410142014301440145014601470148014901500151015201530154015501560157015801590160016101620163016401650166016701680169017001710172017301740175017601770178017901800181018201830184018501860187018801890190019101920193019401950196019701980199020002010202020302040205020602070208020902100211021202130214021502160217021802190220022102220223022402250226022702280229023002310232023302340235023602370238023902400241024202430244024502460247024802490250025102520253025402550256025702580259026002610262026302640265026602670268026902700271027202730274027502760277027802790280028102820283028402850286028702880289029002910292029302940295029602970   >



 Log in Problems?
 New User? Sign Up!


What is your favorite interval(speed) session?

  • Short repeats - 30s-2min, with a break/jog between
  • Long repeats - 3-10min, with a break/jog between
  • Pyramid - start short, build long end short
  • Staircase - either short to long or long to short
  • Fartlek - I vary times I run fast on how I feel
  • Intervals!? - running fast is for races
  • What are intervals?
  • I have trouble running much less going fast!
  • Other type of speed session

[ Results | Polls ]

Votes: 47


"I meant to let you know, since using your amazing program religiously. I have now run 88min for a half (2 min PB), 3:13 for a marathon (17 min PB) 40:40 for 10k (2 min PB)"  DT - South Africa

"My girlfriend and I are both really benefiting from using RunCoach -- I'm running consistently for the first time in many years, and the program's been great." EO - Boston, MA

"you are doing a great service for coaches and athletes, I admire your foresight and knowledge. My top marathoner is going to Manchester, I will be with him thanks to ASA. Medal I hope. Best 10km this week 28.12"  DS - South Africa

"I love your software! I have tried other programs and none matches up to RunCoach." JF - Oak Park, IL

"Thanks for the great program." MC - Needham, MA

"I am using RunCoach now for a couple of years although I am not racing but at least it helped improve fitness and lose those kilos overweight I had. I'll stick to your RunCoach forever." AT - Luxembourg

"I just wanted to say how much I am enjoying RunCoach this running season. .... Thanks again. The latest update is suburb and running smoothly... like me!" JM - Canada

"just a short thank you for your very good programme, with its help I just finished my third marathon. This time I have really improved and reached 3h40m. I can assure you that your plan is a fantastic tool and it gets you rolling. " DB - Czech Republic

All logos and trademarks in this site are property of their respective owner. The comments are property of their posters, all the rest 2008 by Online Sports Coaching
This web site was made with PostNuke, a web portal system written in PHP. PostNuke is Free Software released under the GNU/GPL license.
You can syndicate our news using the file backend.php