Page Loading... please wait!


This message not going away?
Ensure Javascript is on and click the box
Oct 22, 2017 - 12:04 AM  
RunCoach  
 

Fully Customized Plan

index.php?module=htmlpages&func=display&pid=31

Who's Online

There are 67 unlogged users and 0 registered users online.

You can log-in or register for a user account here.

Mailing List

Regular advice on running and RunCoach

E-mail address

Search Site


Past Articles

Older articles

Members List

Members List

[ Registered : 46853 | Online : 0 | Newest User : Kennethtut ]
[  A  |  B  |  C  |  D  |  E  |  F  |  G  |  H  |  I  |  J  |  K  |  L  |  M  |  N  |  O  |  P  |  Q  |  R  |  S  |  T  |  U  |  V  |  W  |  X  |  Y  |  Z ]
Status Avatar Nickname Real Name PM URL
OfflineOffline
blank.gif GeorgeNuak   Send a private message to GeorgeNuak  
OfflineOffline
blank.gif Georgenuh   Send a private message to Georgenuh  
OfflineOffline
blank.gif Georgenup   Send a private message to Georgenup  
OfflineOffline
blank.gif Georgenusy   Send a private message to Georgenusy  
OfflineOffline
blank.gif Georgeoa   Send a private message to Georgeoa  
OfflineOffline
blank.gif GeorgeOl   Send a private message to GeorgeOl  
OfflineOffline
blank.gif GeorgeOn   Send a private message to GeorgeOn  
OfflineOffline
blank.gif Georgeopa   Send a private message to Georgeopa  
OfflineOffline
blank.gif GeorgeOpelt   Send a private message to GeorgeOpelt  
OfflineOffline
blank.gif Georgeor   Send a private message to Georgeor  
OfflineOffline
blank.gif Georgeorer   Send a private message to Georgeorer  
OfflineOffline
blank.gif Georgeot   Send a private message to Georgeot  
OfflineOffline
blank.gif Georgeovesy   Send a private message to Georgeovesy  
OfflineOffline
blank.gif Georgepa   Send a private message to Georgepa  
OfflineOffline
blank.gif GeorgePat   Send a private message to GeorgePat  
OfflineOffline
blank.gif Georgepatte   Send a private message to Georgepatte  
OfflineOffline
blank.gif Georgepease   Send a private message to Georgepease  
OfflineOffline
blank.gif GeorgePeem   Send a private message to GeorgePeem  
OfflineOffline
blank.gif Georgephara   Send a private message to Georgephara  
OfflineOffline
blank.gif Georgepi   Send a private message to Georgepi  

<   1112131415161718191101111121131141151161171181191201211221231241251261271281291301311321331341351361371381391401411421431441451461471481491501511521531541551561571581591601611621631641651661671681691701711721731741751761771781791801811821822823824825826827828829830831832833834835836837838839840841842843844845846847848849850851852853863873883893903913923933943953963973983993100310131023103310431053106310731083109311031113112311331143115311631173118311931203121312231233124312531263127312831293130313131323133313431353136313731383139314031413142314331443145314631473148314931503151315231533154315531563157315831593160316131623163316431653166316731683169317031713172317331743175317631773178317931803181318231833184318531863187318831893190319131923193319431953196319731983199320032013202320332043205320632073208320932103211321232133214321532163217321832193220322132223223322432253226322732283229323032313232323332343   >

Login





 


 Log in Problems?
 New User? Sign Up!

Poll

What is your favorite interval(speed) session?

  • Short repeats - 30s-2min, with a break/jog between
  • Long repeats - 3-10min, with a break/jog between
  • Pyramid - start short, build long end short
  • Staircase - either short to long or long to short
  • Fartlek - I vary times I run fast on how I feel
  • Intervals!? - running fast is for races
  • What are intervals?
  • I have trouble running much less going fast!
  • Other type of speed session

[ Results | Polls ]

Votes: 47


Testimonials

"I meant to let you know, since using your amazing program religiously. I have now run 88min for a half (2 min PB), 3:13 for a marathon (17 min PB) 40:40 for 10k (2 min PB)"  DT - South Africa

"My girlfriend and I are both really benefiting from using RunCoach -- I'm running consistently for the first time in many years, and the program's been great." EO - Boston, MA

"you are doing a great service for coaches and athletes, I admire your foresight and knowledge. My top marathoner is going to Manchester, I will be with him thanks to ASA. Medal I hope. Best 10km this week 28.12"  DS - South Africa

"I love your software! I have tried other programs and none matches up to RunCoach." JF - Oak Park, IL

"Thanks for the great program." MC - Needham, MA

"I am using RunCoach now for a couple of years although I am not racing but at least it helped improve fitness and lose those kilos overweight I had. I'll stick to your RunCoach forever." AT - Luxembourg

"I just wanted to say how much I am enjoying RunCoach this running season. .... Thanks again. The latest update is suburb and running smoothly... like me!" JM - Canada

"just a short thank you for your very good programme, with its help I just finished my third marathon. This time I have really improved and reached 3h40m. I can assure you that your plan is a fantastic tool and it gets you rolling. " DB - Czech Republic



All logos and trademarks in this site are property of their respective owner. The comments are property of their posters, all the rest 2008 by Online Sports Coaching
This web site was made with PostNuke, a web portal system written in PHP. PostNuke is Free Software released under the GNU/GPL license.
You can syndicate our news using the file backend.php