Page Loading... please wait!


This message not going away?
Ensure Javascript is on and click the box
Oct 18, 2017 - 06:34 AM  
RunCoach  
 

Fully Customized Plan

index.php?module=htmlpages&func=display&pid=31

Who's Online

There are 59 unlogged users and 0 registered users online.

You can log-in or register for a user account here.

Mailing List

Regular advice on running and RunCoach

E-mail address

Search Site


Past Articles

Older articles

Members List

Members List

[ Registered : 46749 | Online : 0 | Newest User : Galenret ]
[  A  |  B  |  C  |  D  |  E  |  F  |  G  |  H  |  I  |  J  |  K  |  L  |  M  |  N  |  O  |  P  |  Q  |  R  |  S  |  T  |  U  |  V  |  W  |  X  |  Y  |  Z ]
Status Avatar Nickname Real Name PM URL
OfflineOffline
blank.gif FrancisHig   Send a private message to FrancisHig  
OfflineOffline
blank.gif francisim4   Send a private message to francisim4  
OfflineOffline
blank.gif franciskg69   Send a private message to franciskg69  
OfflineOffline
blank.gif francisks3   Send a private message to francisks3  
OfflineOffline
blank.gif Francislago   Send a private message to Francislago  
OfflineOffline
blank.gif FrancisLarf   Send a private message to FrancisLarf  
OfflineOffline
blank.gif Francislip   Send a private message to Francislip  
OfflineOffline
blank.gif Francislit   Send a private message to Francislit  
OfflineOffline
blank.gif Francislow   Send a private message to Francislow  
OfflineOffline
blank.gif FrancisMup   Send a private message to FrancisMup  
OfflineOffline
blank.gif FrancisNap   Send a private message to FrancisNap  
OfflineOffline
blank.gif FrancisPet   Send a private message to FrancisPet  
OfflineOffline
blank.gif Francispi   Send a private message to Francispi  
OfflineOffline
blank.gif Francispief   Send a private message to Francispief  
OfflineOffline
blank.gif Francispr   Send a private message to Francispr  
OfflineOffline
blank.gif FrancisRoto   Send a private message to FrancisRoto  
OfflineOffline
blank.gif Francisruich   Send a private message to Francisruich  
OfflineOffline
blank.gif FrancisSa   Send a private message to FrancisSa  
OfflineOffline
blank.gif Francisskix   Send a private message to Francisskix  
OfflineOffline
blank.gif Francisstem   Send a private message to Francisstem  

<   111213141516171819110111112113114115116117118119120121122123124125126127128129130131132133134135136137138139140141142143144145146147148149150151152153154155156157158159160161162163164165166167168169170171172173174175176177177277377477577677777877978078178278378478578678778878979079179279379479579679779879980080180280381382383384385386387388389390391392393394395396397398399310031013102310331043105310631073108310931103111311231133114311531163117311831193120312131223123312431253126312731283129313031313132313331343135313631373138313931403141314231433144314531463147314831493150315131523153315431553156315731583159316031613162316331643165316631673168316931703171317231733174317531763177317831793180318131823183318431853186318731883189319031913192319331943195319631973198319932003201320232033204320532063207320832093210321132123213321432153216321732183219322032213222322332243225322632273228322932303231323232333   >

Login





 


 Log in Problems?
 New User? Sign Up!

Poll

What is your favorite interval(speed) session?

  • Short repeats - 30s-2min, with a break/jog between
  • Long repeats - 3-10min, with a break/jog between
  • Pyramid - start short, build long end short
  • Staircase - either short to long or long to short
  • Fartlek - I vary times I run fast on how I feel
  • Intervals!? - running fast is for races
  • What are intervals?
  • I have trouble running much less going fast!
  • Other type of speed session

[ Results | Polls ]

Votes: 47


Testimonials

"I meant to let you know, since using your amazing program religiously. I have now run 88min for a half (2 min PB), 3:13 for a marathon (17 min PB) 40:40 for 10k (2 min PB)"  DT - South Africa

"My girlfriend and I are both really benefiting from using RunCoach -- I'm running consistently for the first time in many years, and the program's been great." EO - Boston, MA

"you are doing a great service for coaches and athletes, I admire your foresight and knowledge. My top marathoner is going to Manchester, I will be with him thanks to ASA. Medal I hope. Best 10km this week 28.12"  DS - South Africa

"I love your software! I have tried other programs and none matches up to RunCoach." JF - Oak Park, IL

"Thanks for the great program." MC - Needham, MA

"I am using RunCoach now for a couple of years although I am not racing but at least it helped improve fitness and lose those kilos overweight I had. I'll stick to your RunCoach forever." AT - Luxembourg

"I just wanted to say how much I am enjoying RunCoach this running season. .... Thanks again. The latest update is suburb and running smoothly... like me!" JM - Canada

"just a short thank you for your very good programme, with its help I just finished my third marathon. This time I have really improved and reached 3h40m. I can assure you that your plan is a fantastic tool and it gets you rolling. " DB - Czech Republic



All logos and trademarks in this site are property of their respective owner. The comments are property of their posters, all the rest 2008 by Online Sports Coaching
This web site was made with PostNuke, a web portal system written in PHP. PostNuke is Free Software released under the GNU/GPL license.
You can syndicate our news using the file backend.php