Page Loading... please wait!


This message not going away?
Ensure Javascript is on and click the box
Apr 26, 2018 - 01:11 AM  
RunCoach  
 

Fully Customized Plan

index.php?module=htmlpages&func=display&pid=31

Who's Online

There are 62 unlogged users and 0 registered users online.

You can log-in or register for a user account here.

Mailing List

Regular advice on running and RunCoach

E-mail address

Search Site


Past Articles

Older articles

Members List

Members List

[ Registered : 59546 | Online : 0 | Newest User : Flexibleaha ]
[  A  |  B  |  C  |  D  |  E  |  F  |  G  |  H  |  I  |  J  |  K  |  L  |  M  |  N  |  O  |  P  |  Q  |  R  |  S  |  T  |  U  |  V  |  W  |  X  |  Y  |  Z ]
Status Avatar Nickname Real Name PM URL
OfflineOffline
blank.gif ceaxsaife   Send a private message to ceaxsaife  
OfflineOffline
blank.gif Ceceliasi   Send a private message to Ceceliasi  
OfflineOffline
blank.gif Ceceusedo   Send a private message to Ceceusedo  
OfflineOffline
blank.gif Cecil2Teelm   Send a private message to Cecil2Teelm  
OfflineOffline
blank.gif Cecilavarl   Send a private message to Cecilavarl  
OfflineOffline
blank.gif Cecilduele   Send a private message to Cecilduele  
OfflineOffline
blank.gif CecileBreextnere   Send a private message to CecileBreextnere  
OfflineOffline
blank.gif Cecilecalweecaub   Send a private message to Cecilecalweecaub  
OfflineOffline
blank.gif cecileqe60   Send a private message to cecileqe60  
OfflineOffline
blank.gif CecilEYm2N6w   Send a private message to CecilEYm2N6w  
OfflineOffline
blank.gif Cecilfoucky   Send a private message to Cecilfoucky  
OfflineOffline
blank.gif CeciliaRats   Send a private message to CeciliaRats  
OfflineOffline
blank.gif CeciliaTuct   Send a private message to CeciliaTuct  
OfflineOffline
blank.gif Ceciltag   Send a private message to Ceciltag  
OfflineOffline
blank.gif Cecilvex   Send a private message to Cecilvex  
OfflineOffline
blank.gif Cedenoire   Send a private message to Cedenoire  
OfflineOffline
blank.gif CedfoerbZef   Send a private message to CedfoerbZef  
OfflineOffline
blank.gif Cedrfug   Send a private message to Cedrfug  
OfflineOffline
blank.gif Cedric846   Send a private message to Cedric846  
OfflineOffline
blank.gif cedriccla   Send a private message to cedriccla  

<   1112131415161718191101111121131141151161171181191201211221231241251261271281291301311321331341351361371381391401411421431441451461471481491501511521531541542543544545546547548549550551552553554555556557558559560561562563564565566567577587597607617627637647657667677687697707717727737747757767777787797807817827837847857867877887897907917927937947957967977987997100710171027103710471057106710771087109711071117112711371147115711671177118711971207121712271237124712571267127712871297130713171327133713471357136713771387139714071417142714371447145714671477148714971507151715271537154715571567157715871597160716171627163716471657166716771687169717071717172717371747175717671777178717971807181718271837184718571867187718871897190719171927193719471957196719771987199720072017202720372047205720672077208720972107211721272137214721572167217721872197220722172227223722472257226722772287229723072317232723372347235723672377238723972407241724272437244724572467247724872497250725172527253725472557256725772587259726072617262726372647265726672677268726972707271727272737274727572767277727872797280728172827283728472857286728772887289729072917292729372947295729672977   >

Login





 


 Log in Problems?
 New User? Sign Up!

Poll

What is your favorite interval(speed) session?

  • Short repeats - 30s-2min, with a break/jog between
  • Long repeats - 3-10min, with a break/jog between
  • Pyramid - start short, build long end short
  • Staircase - either short to long or long to short
  • Fartlek - I vary times I run fast on how I feel
  • Intervals!? - running fast is for races
  • What are intervals?
  • I have trouble running much less going fast!
  • Other type of speed session

[ Results | Polls ]

Votes: 47


Testimonials

"I meant to let you know, since using your amazing program religiously. I have now run 88min for a half (2 min PB), 3:13 for a marathon (17 min PB) 40:40 for 10k (2 min PB)"  DT - South Africa

"My girlfriend and I are both really benefiting from using RunCoach -- I'm running consistently for the first time in many years, and the program's been great." EO - Boston, MA

"you are doing a great service for coaches and athletes, I admire your foresight and knowledge. My top marathoner is going to Manchester, I will be with him thanks to ASA. Medal I hope. Best 10km this week 28.12"  DS - South Africa

"I love your software! I have tried other programs and none matches up to RunCoach." JF - Oak Park, IL

"Thanks for the great program." MC - Needham, MA

"I am using RunCoach now for a couple of years although I am not racing but at least it helped improve fitness and lose those kilos overweight I had. I'll stick to your RunCoach forever." AT - Luxembourg

"I just wanted to say how much I am enjoying RunCoach this running season. .... Thanks again. The latest update is suburb and running smoothly... like me!" JM - Canada

"just a short thank you for your very good programme, with its help I just finished my third marathon. This time I have really improved and reached 3h40m. I can assure you that your plan is a fantastic tool and it gets you rolling. " DB - Czech Republic



All logos and trademarks in this site are property of their respective owner. The comments are property of their posters, all the rest 2008 by Online Sports Coaching
This web site was made with PostNuke, a web portal system written in PHP. PostNuke is Free Software released under the GNU/GPL license.
You can syndicate our news using the file backend.php